One way to get energized is to try out new ways to move! Hip Hop Public Health’s short instructional dance videos are a fun way to get moving. Try out Slide Up & Back, the Yaaas Bounce or the Cross & Dip. While you’re there, listen to the handwashing song "20 Seconds or More."

Hip Hop Public Health’s mission is “to foster positive health behavior change through the power of hip hop music.” Check out additional resources that are designed to improve health literacy and health equity on their website.

YMCA 360: On-Demand Videos, is offering a variety of on demand health and fitness videos. Access is free, there are no logins and you can access them on any type of device. 

Categories of videos include:

• Yoga
• Kids
• Bootcamp
• Barre
• Tai Chi
• Dance Fitness
• Pilates

Take a look at all options at YMCA 360.

Exercising and staying active while homebound can be fun and even help families stay on top of housework. The American Heart Association shares creative and fun ways for families to include movement in their day. From making active chore cards to playing actively with pets, suggestions help combine exercise with daily activities. Other tips, such as taking turns being the DJ for a dance break or playing active games like hide-and-seek, are also included.
 
American Heart Association’s How to Move More Anytime Anywhere