Required Physical Education Classes:
Fitness: 7th Grade
Students will participate daily in a variety of activities that will enhance a balanced, healthy lifestyle. Our fitness program is designed to increase physical competence and enjoyment of physical activities.
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Units |
Areas of Focus |
Assessment Tools |
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Badminton |
Basic skill development |
Daily participation points |
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Flash football |
Basic strategies |
Unit quizzes/Vocabulary building |
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Pickleball |
Teamwork |
Weekly fitness runs |
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Basketball |
Sportsmanship |
Fitness testing |
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Tennis |
Responsibility |
Occasional reading/writing assignments |
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Softball |
Cooperation |
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Soccer |
Safe play |
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Ultimate Frisbee |
Cardiovascular fitness |
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Fitness Wednesdays |
Fitness components |
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Fitness: 8th & 9th Grade
Students will participate in a variety of team, dual and individual activities that will enhance a balanced, healthy lifestyle. Our fitness program is designed to increase physical competence and enjoyment of physical activities.
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Units |
Areas of Focus |
Assessment Tools |
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Bowling |
Progressive skill development |
Daily participation points |
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Badminton |
Strategy development |
Unit quizzes/Vocabulary building |
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Basketball |
Teamwork |
Weekly fitness runs |
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Pickleball |
Sportsmanship |
Fitness testing |
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Archery |
Cooperation |
Occasional reading/writing assignments |
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Tennis |
Tolerance |
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Softball |
Cardiovascular fitness |
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Soccer |
Fitness components |
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Ultimate Frisbee |
Healthy lifestyles |
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Fitness Wednesdays |
Responsibility |
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Electives:
Team Sports: 7th Grade
Students will be introduced to a variety of Team Sports. Fundamental skills, rules, and strategies will be emphasized...
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Units |
Areas of Focus |
Assessment Tools |
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Basketball |
Basic skill development |
Daily participation points |
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Volleyball |
Basic strategies |
Unit quizzes/Vocabulary building |
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Flash Football |
Teamwork |
Fitness testing |
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Floor Hockey |
Sportsmanship |
Weekly fitness run |
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Softball |
Cooperation |
Occasional reading/writing assignments |
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Soccer |
Safe play |
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Ultimate Frisbee |
Healthy competition |
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Soft Lacrosse |
Cardiovascular fitness |
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Fitness components |
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Team Sports: Grade 8 & 9
This course is designed to be a competitive class and will present the opportunity for all students to participate in a variety of Team Sports.
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Units |
Areas of Focus |
Assessment Tools |
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Basketball |
Skill development |
Daily participation points |
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Volleyball |
Strategy development |
Unit quizzes/Vocabulary building |
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Flash Football |
Teamwork |
Weekly fitness run |
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Flag Football |
Sportsmanship |
Fitness testing |
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Softball |
Healthy competition |
Occasional reading/writing assignments |
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Floor Hockey |
Cooperation |
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Soccer |
Tolerance |
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Ultimate Frisbee |
Cardiovascular fitness |
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Soft Lacrosse |
Healthy lifestyles |
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Safe play |
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Fitness components |
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Beginning Weight Training: Grade 8 & 9
This is a beginning level class. Emphasis will be on safety, proper technique, circuit training, core development and aerobic activities.
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Units |
Areas of Focus |
Assessment Tools |
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Safety Rules |
Safety/Spotting |
Daily participation points |
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Basic fundamentals |
Proper technique |
Workout logs |
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Proper technique |
Weight training concepts |
Quizzes/Vocabulary building |
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Muscle groups |
Identifying muscles |
Pacer test |
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Goal setting |
Circuit training |
Weekly fitness run |
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Intro. to weight lifting |
Cardiovascular fitness |
Occasional reading/writing assignments |
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8 - 2 week circuits |
Fitness components |
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Core training |
Core development |
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