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Nutrition Facts for Secondary School Meals
Students who have nutritious food and appropriate physical activity are better prepared to learn.

Lake Washington School District has partnered with Sodexo to provide students with nutritious meal options for the past 30 years. Sodexo's company mission is to create and offer services that contribute to a more pleasant way of life for people wherever and whenever they come together.

The data contained below should not be used in menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. For additional nutrition information contact the LWSD Food Service Office at foodservices@lwsd.org or 425-936-1393.  

Entrées  |  Sides  |  Side Salads  |  Veggies  |  Fruit  |  Other
Entrées
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
ASIAN CHICKEN LETTUCE WRAPEACH
427
60.1
7.1
24.4
10.5
705.5
BACON CHEESEBURGEREACH
378
27.7
1.1
22.9
19.3
786.2
BAKED ZITIEACH
333
49.9
4.8
15.7
7.7
665.1
BBQ PORK RICE BOWLEACH
518
78.7
3.0
21.7
12.2
299.5
BBQ PULLED PORK ON KAISER ROLLEACH
711
54.8
1.8
18.5
46.6
911.4
BEEF & BROC CHOPSTICKSEACH
609
100.2
7.7
24.2
12.9
1,805.5
BEEF BROCC. NOODLE BOWLEACH
593
89.0
4.8
31.5
11.1
1,898.1
BEEF EMPANADAS2 EACH
346
45.5
3.3
16.1
10.6
968.7
BEEF ENCHILADASEACH
462
39.7
1.7
29.7
21.0
1,316.4
CHEESE BURGEREACH
346
27.5
1.1
21.0
15.6
715.5
CHEESE CALZONE1/8
381
44.3
1.8
22.0
14.4
791.0
CHEESE PIZZASLICE
312
42.2
3.4
17.3
8.3
653.5
CHICKEN & RICE Chop stx-SEL1 CUP
402
61.6
5.3
24.6
6.3
1,115.2
CHICKEN BURGEREACH
282
34.2
2.1
13.9
10.2
594.3
CHICKEN EMPANADASEACH
276
45.6
2.7
13.7
4.8
509.0
CHICKEN ENCHILADAS2 EACH
415
32.3
1.9
31.8
17.2
760.7
CHICKEN FAJITASEACH
366
51.1
3.7
17.8
9.9
952.3
CHICKEN GUMBO WITH RICESERVING
436
45.4
2.6
17.3
19.6
813.4
CHICKEN KABOBS2 EACH
501
72.8
5.5
22.8
13.4
1,294.9
CHICKEN LoMEINEACH
625
69.2
5.1
19.8
30.5
396.1
CHICKEN MASHED POTATO BOWLSERVING
384
48.6
4.1
16.2
15.6
1,417.1
CHICKEN NOODLE BOWLEACH
449
71.7
3.9
23.3
7.2
532.1
CHICKEN PHILLY CHEESESTEAKSANDWICH
378
41.9
2.0
23.3
13.2
654.4
CHICKEN PHOSERVINGS
334
37.8
1.5
22.6
9.7
608.8
CHICKEN QUESADILLAEACH
348
36.4
2.2
26.7
10.4
580.4
FISH TACOSEACH
361
51.0
6.2
16.7
10.7
760.1
GRILLED PINEAPPLE TERIYAKI BURGEREACH
330
39.7
4.5
20.5
11.5
862.8
HAM & POTAT BAKESERVING
370
37.5
4.4
13.4
18.4
545.3
HAM & POTATO SOUP1 CUP
593
107.3
9.8
14.1
11.4
675.7
HAMBURGEREACH
292
27.2
1.1
18.9
12.2
534.3
ITALIAN PANINIEACH
314
35.9
1.0
20.7
9.5
1,021.1
KOREAN STIR FRYSERVING
131
7.3
1.7
7.7
8.2
1,164.8
PARMESAN CHICKEN WITH PASTAEACH
456
54.3
3.9
19.0
17.5
600.5
PASTA BAREACH
640
92.9
5.3
27.7
17.2
987.5
PEPPERONI PIZZA 16"SLICE
336
43.6
1.9
17.1
10.6
832.7
PORK TORTAEACH
499
49.4
5.6
35.0
17.3
1,102.1
SALAD CHEFSERVING
147
2.3
0.3
17.8
6.8
896.6
SALAD, ENTRÉE, CAESAR CHICKENEACH
210
13.0
3.0
19.8
8.8
421.8
SALAD, ENTRÉE, CHEFEACH
191
6.4
2.3
17.4
10.7
886.5
SALAD, ENTRÉE, COBBEACH
223
6.9
2.5
25.6
10.0
475.1
SALAD, GARDEN1/2 CUP
19
3.9
1.5
1.0
0.2
24.8
SAND, HOT MEATBALL SUB1 PORTION SIZE
404
42.6
2.8
14.0
18.8
792.1
SANDWICH GRILLED CHEESEEACH
396
29.0
3.0
19.2
22.6
1,187.9
SANDWICH, PANINI TKY CLUBEACH
411
24.0
3.8
27.6
22.3
1,131.3
SANDWICH, PANINI, TOMATO BASILEACH
219
16.4
1.0
16.9
9.5
508.6
SPRING ROLLS AND RICEEACH
386
63.1
4.6
11.6
9.9
880.6
STROMBOLI H&C1/8
482
50.1
2.1
22.6
20.6
993.4
STUFFED BURRITOEACH
520
75.2
7.5
23.4
13.2
807.0
SUPREME PIZZASLICE
338
45.4
2.5
17.1
10.1
860.3
SWEET & SOUR CHICKENEACH
590
99.0
7.4
21.5
12.4
569.8
SWEET THAI BASIL CHICKENSERVING
403
49.9
3.3
26.3
11.0
1,420.9
TURKEY BACON PANINIEACH
125
3.3
0.0
12.7
6.8
712.5
TURKEY CAESAR KAISEREACH
335
34.6
1.5
19.6
13.1
1,049.0
TURKEY CRANBERRY WRAPEACH
373
48.2
4.9
17.9
12.0
1,303.5
TURKEY GRAVYEACH
299
27.4
1.4
14.7
14.8
1,279.0
VEGGIE PIZZASLICE
314
45.6
2.1
16.0
7.7
766.4
ZESTY ORANGE CHICKENEACH
399
61.2
5.1
23.0
7.0
239.6
Sides
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
BEAN, REFRIED, CND COMMODITYCUP
217
36.3
12.1
12.9
2.8
1,068.6
BREAD, FRENCHEACH
35
6.8
0.3
1.4
0.2
78.0
BREADSTICK DOUGH, FRENCH2 EACH
154
29.5
1.2
4.7
2.4
307.1
POTATO MASHED FROM GRANULES1/2CUP
102
16.0
1.5
2.5
3.2
203.2
POTATO SALAD1/2 CUP
124
20.1
1.8
1.6
4.3
316.6
POTATO, CRINKLE CUT, FF SN063OZ
50
6.0
0.7
0.7
2.6
11.7
POTATO, MASHED  W/CHEDDAR CHEESE3 OZ
45
7.6
0.6
0.8
1.2
335.8
POTATO, TATER TOTS, FFOZ
60
6.7
0.7
0.7
3.5
123.3
POTATO, WEDGES, BKDOZ
49
7.3
0.8
0.8
1.2
10.2
RICE, COOKED BROWN1/2 CUP
104
21.5
1.7
2.4
0.8
100.5
RICE, FRIED VEGETABLE3/4 CUP
159
31.5
2.2
5.1
1.2
274.7
RICE, SPANISH W/BROWN RICE1/4 CUP
91
18.0
1.5
2.1
1.2
253.2
Side Salads
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
BROCCOLI SALAD1/2 CUP
170
31.5
2.4
2.4
4.6
168.4
CARROT-RAISIN SALAD1/4 CUP
78
15.9
1.5
0.9
1.8
117.2
COLE SLAW/ SCRATCH1/4 CUP
44
4.2
1.1
0.6
2.6
96.8
HUMMUS3 OZ
282
24.7
4.7
5.3
18.5
587.8
MARINATED TOMATO & PASTAEACH
20
4.4
1.0
0.8
0.3
108.2
PASTA SALAD1/2 CUP
121
21.4
1.3
3.5
2.0
169.4
SALAD, ANTIPASTOSERVING
294
29.6
4.5
17.4
12.4
1,103.5
SALAD, BLACK BEAN MARINATED1/2 CUP
155
16.1
3.5
4.9
1.6
246.2
Veggies
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
BEANS, BAKED, CND1/2 CUP
161
32.1
4.0
6.0
1.0
652.0
BEANS, BLACK, MEXICANOZ
58
4.2
1.2
1.9
0.5
121.6
BEANS, GREEN, CANNED1/2 CUP
14
3.0
1.3
0.8
0.1
169.4
BEANS, KIDNEY, CNDCUP
218
39.9
16.4
13.4
0.9
873.0
BROCCOLI, FRESH, RAW1/2 CUP
15
3.0
1.2
1.3
0.2
15.0
CARROTS,BABY,FRESHOZ
10
2.3
0.8
0.2
0.0
22.0
CAULIFLOWER, FRESH, RAW1/2 CUP
13
2.5
1.0
1.0
0.1
15.0
CELERY, FRESH, STICKS1/2 CUP
12
2.2
1.2
0.5
0.1
59.4
CORN1/2 CUP
80
17.0
2.0
2.0
1.0
310.0
CUCUMBERS, SLICED1/2 OZ
2
0.5
0.1
0.1
0.0
0.3
PEAS, GREEN,FROZEN, BOILED1/2 CUP
62
11.4
4.4
4.1
0.2
57.6
SALAD MIX TOSSED (CUP)CUP
15
2.8
1.4
0.9
0.2
10.0
TOMATOES, SLICEDSLICE
2
0.5
0.2
0.1
0.0
0.6
Fruit
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
APPLES, FRESH, W/SKINEACH
53
14.0
2.4
0.3
0.2
1.0
APPLESAUCE, CND, UNSWTND1/2 CUP
52
13.8
1.5
0.2
0.1
2.0
APRICOTS CANNED, LIGHT SYRUP1/2 CUP
80
20.9
2.0
0.7
0.1
5.1
BANANAS, PETITE, RAWEACH
90
23.1
2.6
1.1
0.3
1.0
BLUEBERRIES, FRZ, UNSWTND1/2 CUP
40
9.4
2.1
0.3
0.5
0.8
CHERRIES, FROZEN, COMMODITY1/2 CUP
114
29.1
1.6
1.8
0.1
3.8
FRUIT COCKTAIL, CANNED LIGHTSYRUP1/2 cup
69
18.1
1.2
0.5
0.1
7.3
ORANGES, FRESH, WHOLEEACH
45
11.3
2.3
0.9
0.1
0.0
PEACHES, CND, LT SYRUP, SLICED1/2 CUP
63
15.3
0.9
0.0
0.0
9.0
PEARS, CND,LT SYRUP1/2 CUP
72
19.0
2.0
0.2
0.0
6.3
PINEAPPLE, TIDBITS1/2 CUP
77
19.9
1.5
0.7
0.1
1.3
STRAWBERRIES,FROZEN,SWEETENED1/2 CUP
122
33.1
2.4
0.7
0.2
3.8
Other
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
DRESSING SALAD, CAESAR1 FL.OZ
130
2.0
0.0
2.0
13.0
380.0
DRESSING, SALAD, GOLD'N/ITALIANTBSP
20
3.0
0.0
0.0
1.0
205.0
DRESSING, SALAD, RANCHTBSP
50
0.5
0.0
0.0
5.5
135.0
DRESSING, SALAD, RANCH LITE, ORIGOZ
34
2.6
0.0
0.8
2.0
255.2
DRESSING, SALAD, THOUS/ISL'DTBSP
70
2.5
0.0
0.0
6.5
130.0
KETCHUPTBSP
15
4.0
0.0
0.0
0.0
190.0
MAYONNAISEOZ
202
0.0
0.0
0.0
22.3
151.9
MUSTARD, YELLOWOZ
30
0.0
0.0
0.0
0.0
360.0
OLIVES, BLACK, SLICED OR WHOLEOZ
33
1.8
0.9
0.2
3.0
247.2
PICKLES, HAMBURGER3 Slice
4
0.9
0.3
0.1
0.0
269.2

Sodexo is a leading integrated food and facilities management services company in the U.S., Canada and Mexico with 120,000 employees. Sodexo serves more than 10 million customers daily in corporations, health care, long term care, and retirement centers, schools, college campuses, government and remote sites, Sodexo, Inc., headquartered in Gaithersburg, MD is a subsidiary of Sodexo Group (www.sodex.com). Sodexo, Inc. funds the Sodexo Foundation (www.sodexofoundation.org), an independent charitable organization which, since its founding in 1999, has made more than $11 million in grants to fight hunger in America.

















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