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Nutrition Facts for Elementary School Meals
Students who have nutritious food and appropriate physical activity are better prepared to learn.

Lake Washington School District has partnered with Sodexo to provide students with nutritious meal options for the past 30 years. Sodexo's company mission is to create and offer services that contribute to a more pleasant way of life for people wherever and whenever they come together.

The data contained below should not be used in menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. For additional nutrition information contact the LWSD Food Service Office at foodservices@lwsd.org or 425-936-1393.  

Entrées  |  Sides  |  Side Salads  |  Veggies  |  Fruit  |  Other
Entrées
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
ASIAN CHICKEN SALADEACH
274
25.8
2.4
19.4
11.4
233.4
BAKED POTATO BAREACH
414
62.0
8.4
17.5
11.9
974.5
BAKED ZITIEACH
274
39.8
3.2
12.9
6.7
645.7
BEEF & BEAN BURRITOSEACH
325
27.3
3.2
19.0
16.0
664.7
BEEF & BROC CHOPSTICKSEACH
433
63.0
5.0
19.3
11.9
753.7
BEEF & CHEESE NACHOSEACH
430
39.5
2.5
17.3
24.0
513.7
BEEF DUNKERS, TERIYAKI4 EACH
150
9.6
0.5
10.3
8.0
311.0
CAESAR SALADEACH
296
23.5
1.7
8.6
17.7
727.2
CHEESE QUESADILLAEACH
350
22.0
1.0
18.0
21.0
680.0
CHEESEBURGEREACH
332
27.2
1.6
22.0
14.5
615.6
CHEESY BREADSTICKEACH
295
25.5
1.6
18.2
14.6
650.7
CHEF SALADEACH
162
13.6
0.7
12.4
6.4
471.6
CHICKEN & RICE CHOPSTICKS6 OZ
335
47.1
4.6
22.9
6.1
422.2
CHICKEN CAESAR SALADEACH
342
24.4
2.4
18.3
19.3
1,049.9
CHICKEN CAESAR WRAPEACH
392
31.6
3.1
19.3
20.8
1,089.2
CHICKEN FAJITAS2 TORTILLAS
331
36.9
3.2
19.7
11.6
717.7
CHICKEN LoMeinEACH
537
49.8
3.6
17.5
30.0
344.3
CHICKEN MASHED POTATO BOWLSERVING
344
35.5
2.5
18.7
14.9
1,117.7
CHICKEN NUGGET6 EACH
259
13.6
0.5
20.1
13.5
669.2
CHICKEN PATTY SANDWICHEACH
362
36.2
1.1
23.9
13.2
584.4
CHICKEN QUESADILLAEACH
348
36.4
2.2
26.7
10.4
580.4
CHICKEN RANCH WRAPEACH
305
28.1
1.9
18.1
12.8
854.7
CHICKEN TACO W/REFRIED BNSEACH
322
17.9
3.9
21.8
18.4
600.0
COMBO SUBEACH
227
21.8
1.2
14.7
8.4
766.1
EGG SALAD SANDWICHEACH
238
27.8
3.0
9.3
10.1
463.8
FISH & CHIPS3 PIECES
256
23.4
1.3
14.6
11.6
283.6
FRENCH TOAST, CINN AUNT JEMIMA1 EACH
80
12.0
0.7
3.0
2.3
106.3
FRESH FRUIT &  YOGURTEACH
319
65.3
3.7
8.4
2.9
123.7
GIANT CRUNCHY BEEF TACOEACH
290
16.1
3.2
22.2
16.0
490.1
GRILLED CHEESEEACH
269
28.9
2.0
9.4
13.4
779.2
HAM & CHEESE SANDWICHEACH
242
27.4
3.0
14.3
8.8
783.0
HAM & CHEESE WRAPEACH
210
20.8
1.4
14.3
7.4
782.4
HAM SANDWICHEACH
201
28.0
3.0
14.1
4.5
933.4
HOT HAM & CHEESEEACH
214
21.4
1.0
13.4
10.6
849.6
HUMMUS & VEGGIE PLATEEACH
449
50.0
8.1
8.2
25.2
752.3
J. OLIVER'S ROTISSERIE CHICKEN1 EACH
96
0.0
0.0
7.5
6.4
131.8
J. OLIVER'S SLOPPY JOES1/2 CUP
259
31.5
6.2
17.4
6.8
654.0
MACARONI & CHEESESERVING
233
18.1
0.8
9.8
13.5
703.6
MEATBALL SANDWICHEACH
220
24.1
0.9
13.4
8.4
462.2
MINNIE MOUSE SALADEACH
243
7.5
0.3
14.5
17.5
915.6
MUNCHABLESEACH
270
20.2
0.7
17.3
13.2
1,354.1
PANCAKES W/BLUEBERRIESEACH
209
44.0
2.4
4.2
2.6
373.9
PANCAKES WITH APRICOTS & CINNEACH
206
44.2
3.9
4.4
2.4
376.7
PANCKAES W/STRAWBERRIESEACH
628
158.9
11.0
6.7
3.0
389.4
PASTA BAREACH
498
71.7
4.5
23.9
12.7
707.2
PEPPERONI CALZONE1/10th
289
35.1
2.9
15.9
9.7
674.6
ROTINI WITH ALFREDOEACH
287
46.1
5.2
12.6
7.0
508.8
SPAGHETTI WITH MEATBALLS3/4 CUP
291
40.0
3.6
16.0
9.0
383.2
STRAWBERRIES,FROZEN,SWEETENED1/2 CUP
122
33.1
2.4
0.7
0.2
3.8
STROMBOLI, Ham & cheese1/12
305
33.8
1.4
13.2
12.6
943.5
SWEET & SOUR CHICKENEACH
447
68.5
5.0
18.6
11.2
510.8
TACO, SOFTEACH
234
31.1
4.3
12.3
6.9
746.3
TERIYAKI BURGER W/PINEAPPLEEACH
301
30.9
2.2
21.2
10.0
562.4
TUNA SANDWICHEACH
223
27.6
3.1
14.9
5.9
469.8
TURKEY GRAVYEACH
201
17.5
0.9
12.8
9.1
921.4
TURKEY SANDWICHEACH
227
27.4
3.0
15.8
6.6
783.0
TURKEY WRAPEACH
202
21.5
1.4
13.6
6.7
630.6
TWIN TACOS2 EACH
311
18.9
3.4
22.5
16.9
507.2
VEGETARIAN CHILIEACH
107
19.1
6.2
4.9
1.8
548.9
VEGGIE WRAPEACH
167
22.2
2.2
7.7
5.3
278.5
WAFFLES WITH FRUIT TOPPINGEACH
272
50.1
1.0
4.0
6.0
264.7
WHOLE GRN TURK CORNDOG W/TOTSEACH
370
40.3
6.3
11.3
18.7
1,026.7
ZESTY ORANGE CHICKENEACH
306
48.8
3.7
16.2
6.2
295.9
Sides
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
BEAN, REFRIED, CND COMMODITYCUP
217
36.3
12.1
12.9
2.8
1,068.6
BREAD, FRENCHEACH
35
6.8
0.3
1.4
0.2
78.0
BREADSTICK DOUGH, FRENCH2 EACH
154
29.5
1.2
4.7
2.4
307.1
CHEESY MASHED POTATOES4 OZ
119
16.0
1.4
5.5
3.7
713.7
CINNAMON ROLLEACH
170
30.0
1.0
4.0
3.0
180.0
POTATO MASHED FROM GRANULES1/2CUP
102
16.0
1.5
2.5
3.2
203.2
POTATO SALAD1/2 CUP
124
20.1
1.8
1.6
4.3
316.6
POTATO, CRINKLE CUT, FF SN063OZ
50
6.0
0.7
0.7
2.6
11.7
POTATO, MASHED  W/CHEDDAR CHEESE3 OZ
45
7.6
0.6
0.8
1.2
335.8
POTATO, TATER TOTS, FFOZ
60
6.7
0.7
0.7
3.5
123.3
POTATO, WEDGES, BKDOZ
49
7.3
0.8
0.8
1.2
10.2
RICE, BROWN PILAF1/2 CUP
136
26.0
1.4
4.2
1.4
92.8
RICE, COOKED BROWN1/2 CUP
104
21.5
1.7
2.4
0.8
100.5
RICE, FRIED VEGETABLE3/4 CUP
159
31.5
2.2
5.1
1.2
274.7
RICE, SPANISH W/BROWN RICE1/4 CUP
91
18.0
1.5
2.1
1.2
253.2
SPANISH RICECUP
228
47.6
4.5
6.0
1.8
639.2
Side Salads
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
BROCCOLI SALAD1/2 CUP
170
31.5
2.4
2.4
4.6
168.4
CARROT-RAISIN SALAD1/4 CUP
78
15.9
1.5
0.9
1.8
117.2
COLE SLAW/ SCRATCH1/4 CUP
44
4.2
1.1
0.6
2.6
96.8
HUMMUS3 OZ
282
24.7
4.7
5.3
18.5
587.8
MARINATED TOMATO & PASTAEACH
20
4.4
1.0
0.8
0.3
108.2
PASTA SALAD1/2 CUP
121
21.4
1.3
3.5
2.0
169.4
SALAD, ANTIPASTOSERVING
294
29.6
4.5
17.4
12.4
1,103.5
SALAD, BLACK BEAN MARINATED1/2 CUP
155
16.1
3.5
4.9
1.6
246.2
Veggies
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
BEANS, BAKED, CND1/2 CUP
161
32.1
4.0
6.0
1.0
652.0
BEANS, BLACK, MEXICANOZ
58
4.2
1.2
1.9
0.5
121.6
BEANS, GREEN, CANNED1/2 CUP
14
3.0
1.3
0.8
0.1
169.4
BEANS, KIDNEY, CNDCUP
218
39.9
16.4
13.4
0.9
873.0
BROCCOLI, FRESH, RAW1/2 CUP
15
3.0
1.2
1.3
0.2
15.0
CARROTS,BABY,FRESHOZ
10
2.3
0.8
0.2
0.0
22.0
CAULIFLOWER, FRESH, RAW1/2 CUP
13
2.5
1.0
1.0
0.1
15.0
CELERY, FRESH, STICKS1/2 CUP
12
2.2
1.2
0.5
0.1
59.4
CORN1/2 CUP
80
17.0
2.0
2.0
1.0
310.0
CUCUMBERS, SLICED1/2 OZ
2
0.5
0.1
0.1
0.0
0.3
PEAS, GREEN,FROZEN, BOILED1/2 CUP
62
11.4
4.4
4.1
0.2
57.6
SALAD MIX TOSSED (CUP)CUP
15
2.8
1.4
0.9
0.2
10.0
TOMATOES, SLICEDSLICE
2
0.5
0.2
0.1
0.0
0.6
Fruit
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
APPLES, FRESH, W/SKINEACH
53
14.0
2.4
0.3
0.2
1.0
APPLESAUCE, CND, UNSWTND1/2 CUP
52
13.8
1.5
0.2
0.1
2.0
APRICOTS CANNED, LIGHT SYRUP1/2 CUP
80
20.9
2.0
0.7
0.1
5.1
BANANAS, PETITE, RAWEACH
90
23.1
2.6
1.1
0.3
1.0
BLUEBERRIES, FRZ, UNSWTND1/2 CUP
40
9.4
2.1
0.3
0.5
0.8
CHERRIES, FROZEN, COMMODITY1/2 CUP
114
29.1
1.6
1.8
0.1
3.8
FRUIT COCKTAIL, CANNED LIGHTSYRUP1/2 cup
69
18.1
1.2
0.5
0.1
7.3
ORANGES, FRESH, WHOLEEACH
45
11.3
2.3
0.9
0.1
0.0
PEACHES, CND, LT SYRUP, SLICED1/2 CUP
63
15.3
0.9
0.0
0.0
9.0
PEARS, CND,LT SYRUP1/2 CUP
72
19.0
2.0
0.2
0.0
6.3
PINEAPPLE, TIDBITS1/2 CUP
77
19.9
1.5
0.7
0.1
1.3
STRAWBERRIES,FROZEN,SWEETENED1/2 CUP
122
33.1
2.4
0.7
0.2
3.8
Other
Menu item nameUse SHIFT+ENTER to open the menu (new window).
  
PortionUse SHIFT+ENTER to open the menu (new window).
  
CaloriesUse SHIFT+ENTER to open the menu (new window).
  
Carbs (g)Use SHIFT+ENTER to open the menu (new window).
  
Fiber (g)Use SHIFT+ENTER to open the menu (new window).
  
Protein (g)Use SHIFT+ENTER to open the menu (new window).
  
Total fat (g)Use SHIFT+ENTER to open the menu (new window).
  
Sodium (mg)Use SHIFT+ENTER to open the menu (new window).
  
COOKIE, CARNIVAL , REDUCED FATEACH
140
25.0
0.0
2.0
4.5
85.0
COOKIE, CHOC CHIP REDUCED FATEACH
110
18.0
0.0
1.0
3.5
65.0
DRESSING SALAD, CAESAR1 FL.OZ
130
2.0
0.0
2.0
13.0
380.0
DRESSING, SALAD, GOLD'N/ITALIANTBSP
20
3.0
0.0
0.0
1.0
205.0
DRESSING, SALAD, RANCHTBSP
50
0.5
0.0
0.0
5.5
135.0
DRESSING, SALAD, RANCH LITE, ORIGOZ
34
2.6
0.0
0.8
2.0
255.2
DRESSING, SALAD, THOUS/ISL'DTBSP
70
2.5
0.0
0.0
6.5
130.0
KETCHUPTBSP
15
4.0
0.0
0.0
0.0
190.0
MAYONNAISEOZ
202
0.0
0.0
0.0
22.3
151.9
MUSTARD, YELLOWOZ
30
0.0
0.0
0.0
0.0
360.0
OLIVES, BLACK, SLICED OR WHOLEOZ
33
1.8
0.9
0.2
3.0
247.2
PICKLES, HAMBURGER3 Slice
4
0.9
0.3
0.1
0.0
269.2
SNIKERDOODLES  REDUCED FATEACH
121
18.4
0.1
1.0
5.0
105.1

Sodexo is a leading integrated food and facilities management services company in the U.S., Canada and Mexico with 120,000 employees. Sodexo serves more than 10 million customers daily in corporations, health care, long term care, and retirement centers, schools, college campuses, government and remote sites, Sodexo, Inc., headquartered in Gaithersburg, MD is a subsidiary of Sodexo Group (www.sodex.com). Sodexo, Inc. funds the Sodexo Foundation (www.sodexofoundation.org), an independent charitable organization which, since its founding in 1999, has made more than $11 million in grants to fight hunger in America.

















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